Training Log Archive: Sony

In the 7 days ending May 20, 2018:

3:34

0:00

Road Bike 2:43:00 [3] 47.7 mi (3:25 / mi) +2004ft 3:17 / mi

Misquamicut - Mansfield. Sal picked me up seconds before a torrential downpour.

Road Bike 3:34:00 [3] 63.7 mi (3:22 / mi) +2330ft 3:15 / mi

Stafford - Misquamicut.

Trail run 1:10:00 [2] 5.2 mi (13:28 / mi) +448ft 12:27 / mi

Home trail - Dry Dam - Blue Ribbon.

Road Bike 1:25:00 [3] 23.8 mi (3:34 / mi) +1300ft 3:24 / mi

Out and back to Tolland before the rain.

Road Bike 1:24:00 [3] 21.1 mi (3:59 / mi) +1207ft 3:47 / mi

Stafford - Somers - Soapstone loop.

Trail run 39:00 [3] 4.2 mi (9:17 / mi) +391ft 8:32 / mi

Loop through Shenipsit.

Road Bike 1:15:00 [3] 20.4 mi (3:41 / mi) +1239ft 3:29 / mi

Stafford - Somers loop.