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Training Log Archive: Sony

In the 7 days ending Jun 10, 2018:

activity # timemileskm+ftload
  Road Bike2 4:05:00 71.6(3:25) 115.23(2:08) 303973.5
  Kayak2 1:55:00 8.0(14:23) 12.87(8:56)34.5
  Trek2 1:45:00 5.9(17:48) 9.49(11:04) 31010.5
  Trail run1 1:05:00 5.2(12:30) 8.37(7:46) 48019.5
  Road Run1 59:00 6.9(8:33) 11.1(5:19) 39017.7
  Total6 9:49:00 97.6(6:02) 157.07(3:45) 4219155.7

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Sunday Jun 10, 2018 #

Road Bike 2:50:00 [3] 51.2 mi (3:19 / mi) +1770ft 3:13 / mi

Coventry - Misquamicut.

Saturday Jun 9, 2018 #

Trail run 1:05:00 [3] 5.2 mi (12:30 / mi) +480ft 11:30 / mi

Home trail - Beaver Dam - Blue ribbon

Friday Jun 8, 2018 #

Kayak 1:00:00 [3] 4.0 mi (15:00 / mi)

Crystal lake.

Trek 55:00 [1] 3.1 mi (17:45 / mi)

Out and back to the dry dam with Sal.

Wednesday Jun 6, 2018 #

Kayak 55:00 [3] 4.0 mi (13:45 / mi)

Crystal Lake
C • I think 3

Trek 50:00 [1] 2.8 mi (17:51 / mi) +310ft 16:10 / mi

Out and back on the Home trail with Sal.

Tuesday Jun 5, 2018 #

Road Bike 1:15:00 [3] 20.4 mi (3:41 / mi) +1269ft 3:28 / mi

Stafford - Somers loop.

Monday Jun 4, 2018 #

Road Run 59:00 [3] 6.9 mi (8:33 / mi) +390ft 8:07 / mi

Out and back on Old Springfield.

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