Training Log Archive: SonyIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
Road Bike 3:45:00 [3] 66.5 mi (3:23 / mi) +1910ft 3:18 / mi
Stafford - Misquamicut. 90+ F and humid.
Saturday Jun 30, 2018 #
Trail run 1:17:00 [3] 5.7 mi (13:31 / mi) +505ft 12:28 / mi
Home - Swamp - Blue Ribbon.
Friday Jun 29, 2018 #
Road Bike 1:10:00 [3] 19.6 mi (3:34 / mi) +1218ft 3:22 / mi
Stafford - Somers loop.
Wednesday Jun 27, 2018 #
Road Bike 1:00:00 [3] 15.7 mi (3:49 / mi) +883ft 3:38 / mi
Out and back to the top of Soapstone.
Trail run 58:00 [3] 5.1 mi (11:22 / mi) +705ft 10:03 / mi
Loop through Shenipsit. Humid.
Monday Jun 25, 2018 #
Road Bike 1:46:00 [3] 28.8 mi (3:41 / mi) +1620ft 3:30 / mi
Out and back to Coventry.
Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +385ft 16:50 / mi
Out and back to the dry dam with Sal.