Training Log Archive: SonyIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Jul 28, 2018 #
Kayak 2:05:00 [3] 10.0 mi (12:30 / mi)
Paddle continued.
Trek 1:30:00 [3] 5.0 mi (18:00 / mi)
Newmarket to Brown Center
Mtn Bike 10:20:00 [3] 50.0 mi (12:24 / mi) +3500ft 11:38 / mi
Ride and tie to Durham
Orienteering relay
Final bike back to the Browne Center.
Kayak 4:38:00 [3] 20.0 mi (13:54 / mi)
Run back to Newmarket to put in.
Newmarket to Kittery Point Cove finish line.
Friday Jul 27, 2018 #
Trek 4:25:00 [3] 7.0 mi (37:52 / mi)
Mtn Bike 11:30:00 [3] 64.0 mi (10:47 / mi) +4200ft 10:09 / mi
Weeks Farm to Railroad bed Lot
Includes ~ 50 min trek at Stonehouse Pond
Trek 1:55:00 [3] 6.0 mi (19:10 / mi)
Kayak 6:10:00 [3] 14.0 mi (26:26 / mi)
Lighting forced us off the river and we took shelter under a bridge.
Thursday Jul 26, 2018 #
Paddle - canoe 2:05:00 [3] 10.0 mi (12:30 / mi)
Mtn Bike 14:25:00 [3] 75.0 mi (11:32 / mi) +6500ft 10:40 / mi
East Brownfield to Abenaki Ski area for the MTBO relay then on to Hidden Valley.
Trek 7:30:00 [3] 13.0 mi (34:37 / mi) +4600ft 25:56 / mi
Hidden Valley to Weeks Farm.
Wednesday Jul 25, 2018 #
Trek race 9:37:00 [3] 20.0 mi (28:51 / mi) +6000ft 22:28 / mi
Sunday River to Androscoggin Camp.
Mtn Bike race 3:31:00 [4] 31.0 mi (6:48 / mi) +2600ft 6:18 / mi
Androscoggin Camp to Weston Beach.
Paddle - canoe 3:52:00 [3] 19.0 mi (12:13 / mi)
Weston Beach to East Brownfield.