Training Log Archive: SonyIn the 7 days ending Aug 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 3, 2018 #
2 PM
Road Run 1:08:00 [3] 7.2 mi (9:27 / mi) +459ft 8:54 / mi
Out and back on Old Springfield.
3 PM
Road Bike 1:55:00 [3] 29.9 mi (3:51 / mi) +1605ft 3:40 / mi
Out and back to Coventry.
Wednesday Aug 1, 2018 #
Road Bike 58:00 [3] 15.1 mi (3:50 / mi) +497ft 3:43 / mi
Out and back to Tolland.
Tuesday Jul 31, 2018 #
Road Bike 1:01:00 [3] 15.1 mi (4:02 / mi) +506ft 3:55 / mi
Out and back on RT 30.