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Training Log Archive: Sony

In the 7 days ending Nov 18, 2018:

activity # timemileskm+ftload
  Road Bike1 2:21:00 37.4(3:46) 60.19(2:21) 223242.3
  Road Run2 2:08:00 13.9(9:13) 22.37(5:43) 111838.4
  Mtn Bike1 1:43:00 19.1(5:24) 30.74(3:21) 42730.9
  Trek1 1:00:00 3.0(20:00) 4.83(12:26)6.0
  Stationary Bike1 1:00:006.0
  Total5 8:12:00 73.4 118.13 3777123.6

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Road Bike 2:21:00 [3] 37.4 mi (3:46 / mi) +2232ft 3:34 / mi

Staffordville - Wales - Monson - Hamden.

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Out and back to Dry Dam with Sal.

Friday Nov 16, 2018 #

Stationary Bike 1:00:00 [1]

ugh...it is not even Winter yet

Thursday Nov 15, 2018 #

Road Run 1:12:00 [3] 8.1 mi (8:53 / mi) +662ft 8:15 / mi

Out and back on Old Springfield.

Wednesday Nov 14, 2018 #

Road Run 56:00 [3] 5.8 mi (9:39 / mi) +456ft 8:59 / mi

Conklin Rd

Monday Nov 12, 2018 #

Mtn Bike 1:43:00 [3] 19.1 mi (5:24 / mi) +427ft 5:17 / mi

Road and trails in Westerly.

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