Training Log Archive: SonyIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
Stationary Bike 1:00:00 [1]
Saturday Dec 8, 2018 #
Road Bike 1:00:00 [3] 16.3 mi (3:41 / mi) +658ft 3:33 / mi
Stafford - Tolland
Friday Dec 7, 2018 #
Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +423ft 16:40 / mi
Out and back to the dry dam with Sal.
Thursday Dec 6, 2018 #
Road Bike 1:40:00 [3] 26.4 mi (3:47 / mi) +1279ft 3:37 / mi
Out and back to Coventry.
Wednesday Dec 5, 2018 #
10 AM
Note
PT
1 PM
Road Bike 1:44:00 [3] 29.5 mi (3:32 / mi) +806ft 3:26 / mi
Out and back to Palmer.
Monday Dec 3, 2018 #
10 AM
Note
PT
12 PM
Road Bike 1:04:00 [3] 15.1 mi (4:14 / mi) +463ft 4:07 / mi
Out and back to Tolland.