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Training Log Archive: Sony

In the 7 days ending Feb 3, 2019:

activity # timemileskm+ftload
  Road Bike2 4:25:00 68.9(3:51) 110.88(2:23) 366679.5
  Trail run2 3:42:00 16.8(13:13) 27.04(8:13) 231866.6
  Stationary Bike2 1:50:0011.0
  Trek1 1:00:00 3.0(20:00) 4.83(12:26) 3426.0
  Total4 10:57:00 88.7 142.75 6326163.1

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Road Bike 2:40:00 [3] 41.7 mi (3:50 / mi) +1979ft 3:40 / mi

Stafford - Monson - Willington - Tolland

Trek 1:00:00 [1] 3.0 mi (20:00 / mi) +342ft 18:03 / mi

Home trail with S and D.

Saturday Feb 2, 2019 #

Trail run 2:30:00 [3] 11.9 mi (12:36 / mi) +1747ft 11:04 / mi

Shenipsit ~3 miles of road.

Stationary Bike 50:00 [1]

Friday Feb 1, 2019 #

Trail run 1:12:00 [3] 4.9 mi (14:42 / mi) +571ft 13:14 / mi

Out and back to Handel.

Stationary Bike 1:00:00 [1]

Monday Jan 28, 2019 #

Road Bike 1:45:00 [3] 27.2 mi (3:52 / mi) +1687ft 3:39 / mi

Out and back to Coventry.

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