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Training Log Archive: Sony

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Stationary Bike3 2:50:00
  Road Bike2 2:08:00 35.1(3:39) 56.49(2:16) 1862
  Kayak1 1:00:00 4.0(15:00) 6.44(9:19)
  Road Run1 58:00 6.5(8:55) 10.46(5:33) 448
  Total6 6:56:00 45.6 73.39 2310

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MoTuWeThFrSaSu

Sunday Feb 24 #

Road Run 58:00 [3] 6.5 mi (8:55 / mi) +448ft 8:23 / mi

Stationary Bike 50:00 [1]

Saturday Feb 23 #

Road Bike 54:00 [3] 14.8 mi (3:39 / mi) +711ft 3:29 / mi

Friday Feb 22 #

Road Bike 1:14:00 [3] 20.3 mi (3:39 / mi) +1151ft 3:28 / mi

Thursday Feb 21 #

Stationary Bike 1:00:00 [1]

Tuesday Feb 19 #

Kayak 1:00:00 [3] 4.0 mi (15:00 / mi)

Misquamicut. Cold and windy.

Monday Feb 18 #

Stationary Bike 1:00:00 [1]

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