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Training Log Archive: Sony

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Road Bike2 3:04:00 45.3(4:04) 72.9(2:31) 1905
  Stationary Bike2 1:50:00
  Road Run1 1:10:00 7.8(8:58) 12.55(5:35) 546
  Trek1 55:00 3.0(18:20) 4.83(11:24)
  Total5 6:59:00 56.1 90.28 2451

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MoTuWeThFrSaSu

Sunday Mar 17 #

Road Bike 55:00 [3] 13.9 mi (3:57 / mi) +770ft 3:46 / mi

Out and back to Staffordville.

Saturday Mar 16 #

Road Bike 2:09:00 [3] 31.4 mi (4:06 / mi) +1135ft 3:58 / mi

Stafford - Coventry loop.

Thursday Mar 14 #

Road Run 1:10:00 [3] 7.8 mi (8:58 / mi) +546ft 8:25 / mi

Out and back on Old Springfield.

Wednesday Mar 13 #

Stationary Bike 1:00:00 [1]

Tuesday Mar 12 #

Stationary Bike 50:00 [1]

Trek (snowshoe) 55:00 [3] 3.0 mi (18:20 / mi)

Home trail.

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