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Training Log Archive: Sony

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Mtn Bike2 3:20:00 42.1(4:45) 67.75(2:57) 3109
  Trail run3 3:00:00 13.8(13:03) 22.21(8:06) 1532
  Road Run1 58:00 5.9(9:50) 9.49(6:07) 705
  Total6 7:18:00 61.8(7:05) 99.46(4:24) 5346

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MoTuWeThFrSaSu

Sunday Mar 24 #

Trail run 1:16:00 [3] 5.8 mi (13:06 / mi) +652ft 11:51 / mi

Saturday Mar 23 #

Mtn Bike 1:26:00 [3] 19.5 mi (4:25 / mi) +635ft 4:17 / mi

Windy road ride in Misquamicut.

Wednesday Mar 20 #

Mtn Bike 1:54:00 [3] 22.6 mi (5:03 / mi) +2474ft 4:34 / mi

Back roads with DML.

Tuesday Mar 19 #

Road Run 58:00 [3] 5.9 mi (9:50 / mi) +705ft 8:50 / mi

Dropped truck off for service.
6 PM

Trail run 48:00 [3] 3.8 mi (12:38 / mi) +452ft 11:21 / mi

Pre dark trail run

Monday Mar 18 #

Trail run 56:00 [3] 4.2 mi (13:20 / mi) +428ft 12:10 / mi

Home trail - Beaver Dam

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