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Training Log Archive: Sony

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Road Bike2 3:09:00 50.8(3:43) 81.76(2:19) 3065
  Trail run1 1:04:00 4.9(13:04) 7.89(8:07) 512
  Trek1 58:00 3.0(19:20) 4.83(12:01) 410
  Road Run1 56:00 6.4(8:45) 10.3(5:26) 262
  Total5 6:07:00 65.1(5:38) 104.77(3:30) 4249

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MoTuWeThFrSaSu

Sunday Mar 31 #

Road Bike 1:38:00 [3] 26.2 mi (3:44 / mi) +1552ft 3:33 / mi

Stafford Somers- Hamden

Saturday Mar 30 #

Road Run 56:00 [3] 6.4 mi (8:45 / mi) +262ft 8:25 / mi

Out and back to the breachway.

Friday Mar 29 #

Road Bike 1:31:00 [3] 24.6 mi (3:42 / mi) +1513ft 3:30 / mi

Out and back to Coventry in a miserable rain.

Thursday Mar 28 #

Trek 58:00 [3] 3.0 mi (19:20 / mi) +410ft 17:07 / mi

20# pack - dark

Monday Mar 25 #

Trail run 1:04:00 [3] 4.9 mi (13:04 / mi) +512ft 11:53 / mi

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