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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Road Bike4 5:10:00 84.3(3:41) 135.67(2:17) 4397
  Trek1 1:10:00 5.0(14:00) 8.05(8:42) 448
  Total5 6:20:00 89.3(4:15) 143.71(2:39) 4845

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Sunday Apr 14 #

Road Bike 2:06:00 [3] 35.6 mi (3:32 / mi) +1355ft 3:25 / mi

Saturday Apr 13 #

Trek 1:10:00 [3] 5.0 mi (14:00 / mi) +448ft 12:54 / mi

Thursday Apr 11 #

Road Bike 45:00 [3] 11.7 mi (3:51 / mi) +735ft 3:38 / mi

Wednesday Apr 10 #

Road Bike 1:20:00 [3] 21.6 mi (3:42 / mi) +1463ft 3:29 / mi

Monday Apr 8 #

Road Bike 59:00 [3] 15.4 mi (3:50 / mi) +844ft 3:39 / mi

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