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Training Log Archive: Sony

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Road Bike3 3:04:00 49.1(3:45) 79.02(2:20) 3354
  Trek1 1:00:00 3.6(16:40) 5.79(10:21) 452
  Trail run1 56:00 4.0(14:00) 6.44(8:42) 540
  Total4 5:00:00 56.7(5:17) 91.25(3:17) 4346

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MoTuWeThFrSaSu

Friday Apr 19 #

Road Bike 50:00 [2] 12.4 mi (4:02 / mi) +731ft 3:49 / mi

Thursday Apr 18 #

Trek 1:00:00 [2] 3.6 mi (16:40 / mi) +452ft 14:54 / mi

Wednesday Apr 17 #

Road Bike 45:00 [2] 11.8 mi (3:49 / mi) +414ft 3:41 / mi

Trail run 56:00 [2] 4.0 mi (14:00 / mi) +540ft 12:25 / mi

Monday Apr 15 #

Road Bike 1:29:00 [3] 24.9 mi (3:34 / mi) +2209ft 3:18 / mi

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