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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Road Bike4 5:49:00 90.5(3:51) 145.65(2:24) 5175
  Mtn Bike2 2:44:00 19.7(8:19) 31.7(5:10) 2092
  Total6 8:33:00 110.2(4:39) 177.35(2:54) 7267

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MoTuWeThFrSaSu

Sunday Jul 21 #

Road Bike 1:53:00 [3] 29.8 mi (3:48 / mi) +1805ft 3:35 / mi

Stafford - Monson - Hamden - Somers

Saturday Jul 20 #

Road Bike 1:41:00 [3] 26.1 mi (3:52 / mi) +1503ft 3:40 / mi

Stafford - Somers - Hamden

Friday Jul 19 #

Road Bike 1:22:00 [3] 20.3 mi (4:02 / mi) +1283ft 3:49 / mi

Stafford - Somers

Wednesday Jul 17 #

Mtn Bike 1:26:00 [3] 7.9 mi (10:53 / mi) +1397ft 9:19 / mi

The Preserve

Tuesday Jul 16 #

Mtn Bike 1:18:00 [3] 11.8 mi (6:37 / mi) +695ft 6:16 / mi

Woody Hill

Monday Jul 15 #

Road Bike 53:00 [3] 14.3 mi (3:42 / mi) +584ft 3:34 / mi

Stafford

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