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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Sep 8, 2019:

activity # timemileskm+ftload
  Stationary Bike7 5:29:00 89.3(3:41) 143.71(2:17) 3612117.3
  Total7 5:29:00 89.3(3:41) 143.71(2:17) 3612117.3

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Stationary Bike 1:00:00 [3] 15.2 mi (3:57 / mi) +1476ft 3:37 / mi
ahr:124 max:147 shoes: Kickr

Saturday Sep 7, 2019 #

Stationary Bike 1:00:00 [3] 17.2 mi (3:29 / mi) +840ft 3:20 / mi
ahr:140 max:167 shoes: Kickr

Friday Sep 6, 2019 #

Stationary Bike 1:01:00 [3] 18.2 mi (3:21 / mi) +636ft 3:15 / mi
ahr:144 max:174 shoes: Kickr

Build Me Up

Thursday Sep 5, 2019 #

Stationary Bike 1:02:00 [4] 19.6 mi (3:10 / mi) +660ft 3:04 / mi
ahr:140 max:170 shoes: Kickr

Zwift

Wednesday Sep 4, 2019 #

Stationary Bike 31:00 [3] 7.0 mi (4:26 / mi)
shoes: Kickr

Tuesday Sep 3, 2019 #

Stationary Bike 20:00 [3] 4.6 mi (4:21 / mi)
shoes: Kickr

Monday Sep 2, 2019 #

Stationary Bike 35:00 [3] 7.5 mi (4:40 / mi)
shoes: Kickr

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