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Training Log Archive: Sony

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Stationary Bike4 5:13:00 84.1(3:43) 135.35(2:19) 7911
  Road Bike2 2:24:00 41.4(3:29) 66.63(2:10) 1367
  Kayak1 45:00 3.1(14:31) 4.99(9:01)
  Total6 8:22:00 128.6(3:54) 206.96(2:26) 9278

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MoTuWeThFrSaSu

Sunday Sep 29 #

Stationary Bike 1:25:00 [3] 22.4 mi (3:48 / mi) +2129ft 3:29 / mi
ahr:126 max:153 shoes: Kickr

Saturday Sep 28 #

Road Bike 1:20:00 [3] 22.1 mi (3:37 / mi) +705ft 3:31 / mi
ahr:113 max:140

Misquamicut

Kayak 45:00 [3] 3.1 mi (14:31 / mi)

Friday Sep 27 #

Road Bike 1:04:00 [3] 19.3 mi (3:19 / mi) +662ft 3:13 / mi
ahr:127 max:148

Westerly

Wednesday Sep 25 #

Stationary Bike 1:45:00 [3] 28.2 mi (3:43 / mi) +2658ft 3:25 / mi
ahr:132 max:156 shoes: Kickr

Tuesday Sep 24 #

Stationary Bike 1:01:00 [3] 16.4 mi (3:43 / mi) +1537ft 3:25 / mi
ahr:122 max:140 shoes: Kickr

Monday Sep 23 #

Stationary Bike 1:02:00 [3] 17.1 mi (3:38 / mi) +1587ft 3:20 / mi
ahr:132 max:154 shoes: Kickr

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