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Training Log Archive: Sony

In the 7 days ending Nov 3, 2019:

activity # timemileskm+ft
  Trail run5 3:48:00 16.0(14:15) 25.75(8:51) 1608
  Stationary Bike3 3:30:00 57.4(3:40) 92.38(2:16) 3710
  Total6 7:18:00 73.4(5:58) 118.13(3:42) 5318

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Trail run 1:06:00 [3] 4.7 mi (14:03 / mi) +558ft 12:37 / mi

Saturday Nov 2, 2019 #

Trail run 1:00:00 [3] 4.3 mi (13:57 / mi) +485ft 12:36 / mi

Friday Nov 1, 2019 #

Stationary Bike 2:00:00 [3] 31.6 mi (3:48 / mi) +2687ft 3:31 / mi
ahr:127 max:155 shoes: Kickr

Wednesday Oct 30, 2019 #

Trail run 39:00 [3] 2.6 mi (15:00 / mi) +231ft 13:50 / mi

Beaver dam

Tuesday Oct 29, 2019 #

Trail run 32:00 [3] 2.3 mi (13:55 / mi) +157ft 13:04 / mi
ahr:115 max:145

Home trail

Stationary Bike 30:00 [3] 8.6 mi (3:29 / mi) +177ft 3:25 / mi
ahr:110 max:154

Monday Oct 28, 2019 #

Trail run 31:00 [2] 2.1 mi (14:46 / mi) +177ft 13:40 / mi

Home Trail

Stationary Bike 1:00:00 [3] 17.2 mi (3:29 / mi) +846ft 3:20 / mi
ahr:118 max:149 shoes: Kickr

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