Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Stationary Bike4 5:27:00 91.2(3:35) 146.77(2:14) 5600
  Trail run2 2:09:00 9.2(14:01) 14.81(8:43) 679
  Road Bike1 56:00 15.7(3:34) 25.27(2:13) 873
  Total5 8:32:00 116.1(4:25) 186.85(2:44) 7152

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

Road Bike 56:00 [3] 15.7 mi (3:34 / mi) +873ft 3:23 / mi
ahr:125 max:148

Out and back to Tolland. It took me longer to find all my cold weather gear.

Trail run 1:24:00 [3] 6.2 mi (13:33 / mi) +679ft 12:17 / mi
ahr:126 max:149

Blue Ribbon

Saturday Nov 9 #

Stationary Bike 1:30:00 [3] 18.6 mi (4:50 / mi) +2149ft 4:22 / mi
ahr:118 max:145 shoes: Kickr

Trail run 45:00 [3] 3.0 mi (15:00 / mi)

Thursday Nov 7 #

Stationary Bike 1:55:00 [4] 38.5 mi (2:59 / mi) +1043ft 2:55 / mi

Tuesday Nov 5 #

Stationary Bike 1:01:00 [4] 17.7 mi (3:27 / mi) +866ft 3:18 / mi
ahr:138 max:163 shoes: Kickr

Monday Nov 4 #

Stationary Bike 1:01:00 [4] 16.4 mi (3:43 / mi) +1542ft 3:25 / mi
ahr:126 max:158 shoes: Kickr

« Earlier | Later »