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Training Log Archive: Sony

In the 7 days ending Nov 17, 2019:

activity # timemileskm+ft
  Stationary Bike5 6:00:00 106.8(3:22) 171.88(2:06) 7337
  Trail run2 2:15:00 10.4(12:59) 16.74(8:04) 1149
  Total7 8:15:00 117.2(4:13) 188.62(2:37) 8486

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Sunday Nov 17, 2019 #

Trail run 1:06:00 [3] 5.1 mi (12:56 / mi) +549ft 11:45 / mi

Home trail - Blue ribbon

Saturday Nov 16, 2019 #

Stationary Bike 1:30:00 [3] 30.9 mi (2:55 / mi) +827ft 2:50 / mi
ahr:130 max:155 shoes: Kickr

Friday Nov 15, 2019 #

Trail run 1:09:00 [3] 5.3 mi (13:01 / mi) +600ft 11:45 / mi
ahr:124 max:151

Out and back to Handel.

Thursday Nov 14, 2019 #

Stationary Bike 1:30:00 [3] 24.7 mi (3:39 / mi) +2156ft 3:22 / mi
ahr:131 max:158

Wednesday Nov 13, 2019 #

Stationary Bike 1:00:00 [3] 17.4 mi (3:27 / mi) +1434ft 3:12 / mi
ahr:121 max:138

Tuesday Nov 12, 2019 #

Stationary Bike 1:00:00 [3] 16.7 mi (3:36 / mi) +1355ft 3:20 / mi
ahr:118 max:135

Monday Nov 11, 2019 #

Stationary Bike 1:00:00 [3] 17.1 mi (3:31 / mi) +1565ft 3:14 / mi
ahr:131 max:154

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