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Training Log Archive: Sony

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Trail run4 3:19:00 16.0(12:26) 25.75(7:44) 1618
  Stationary Bike5 3:13:00 50.4(3:50) 81.11(2:23) 3265
  Trek1 1:00:00 3.0(20:00) 4.83(12:26) 290
  Total6 7:32:00 69.4(6:31) 111.69(4:03) 5173

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MoTuWeThFrSaSu

Sunday Dec 1 #

Trail run 2:00:00 [3] 9.6 mi (12:30 / mi) +1135ft 11:14 / mi

~2 miles of road

Saturday Nov 30 #

Stationary Bike 1:13:00 [3] 21.0 mi (3:29 / mi) +1713ft 3:14 / mi
ahr:130 max:161 shoes: Kickr

Friday Nov 29 #

Trail run 28:00 [2] 2.3 mi (12:11 / mi) +197ft 11:16 / mi

Stationary Bike 30:00 [3] 7.4 mi (4:03 / mi) +656ft 3:44 / mi
ahr:118 max:151 shoes: Kickr

Thursday Nov 28 #

Stationary Bike 30:00 [2] 5.8 mi (5:10 / mi) +564ft 4:44 / mi

Trek 1:00:00 [1] 3.0 mi (20:00 / mi) +290ft 18:19 / mi

Trek with K and S.

Tuesday Nov 26 #

Stationary Bike 30:00 [2] 8.6 mi (3:29 / mi) +167ft 3:26 / mi
shoes: Kickr

Trail run 25:00 [2] 2.0 mi (12:30 / mi) +145ft 11:42 / mi

Monday Nov 25 #

Stationary Bike 30:00 [2] 7.6 mi (3:57 / mi) +165ft 3:52 / mi
shoes: Kickr

Trail run 26:00 [2] 2.1 mi (12:23 / mi) +141ft 11:38 / mi

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