Training Log Archive: Sony

Road Run 35:00 [3] 4.0 mi (8:45 / mi) +308ft 8:09 / mi

Kayak 45:00 [3] 3.1 mi (14:31 / mi)

Trail run 50:00 [3] 3.4 mi (14:42 / mi) +418ft 13:10 / mi

Stationary Bike 1:26:00 [3] 15.0 mi (5:44 / mi) +2654ft 4:55 / mi
ahr:120 max:145 shoes: Kickr

Stationary Bike 1:36:00 [3] 20.5 mi (4:41 / mi) +3054ft 4:06 / mi
ahr:124 max:157 shoes: Kickr

Stationary Bike 1:02:00 [3] 16.6 mi (3:44 / mi) +1351ft 3:28 / mi
ahr:113 max:137 shoes: Kickr

Kayak 45:00 [3] 3.2 mi (14:04 / mi)

Road Run 41:00 [3] 4.2 mi (9:46 / mi) +190ft 9:22 / mi

Road Run 39:00 [3] 4.2 mi (9:17 / mi) +187ft 8:55 / mi

Kayak 40:00 [3] 3.0 mi (13:20 / mi)

Stationary Bike 1:01:00 [3] 15.0 mi (4:04 / mi) +1427ft 3:44 / mi
ahr:110 max:157 shoes: Kickr