Training Log Archive: SonyIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2020 #
Road Run 1:50:00 [3] 10.5 mi (10:29 / mi)
Trail - road - dirt road - road - trail.
No elevation data from my Garmin for the last two days....
No elevation data from my Garmin for the last two days....
Saturday Jan 25, 2020 #
Trail run 2:55:00 [3] 14.2 mi (12:19 / mi) +1835ft 10:59 / mi
~ 6 miles of road
Friday Jan 24, 2020 #
Stationary Bike 2:00:00 [3] 38.2 mi (3:08 / mi) +1371ft 3:02 / mi
ahr:123 max:155 shoes: Kickr
Thursday Jan 23, 2020 #
Stationary Bike 1:00:00 [3] 17.1 mi (3:31 / mi) +1022ft 3:19 / mi
shoes: Kickr
Wednesday Jan 22, 2020 #
Trail run 1:50:00 [3] 10.2 mi (10:47 / mi) +769ft 10:04 / mi
Spotted a moose 200 meters from my house.
Tuesday Jan 21, 2020 #
Trail run 1:00:00 [3] 3.4 mi (17:39 / mi) +315ft 16:13 / mi
16#
Stationary Bike 1:00:00 [3] 18.9 mi (3:10 / mi) +866ft 3:03 / mi
ahr:120 max:149 shoes: Kickr
Monday Jan 20, 2020 #
Stationary Bike 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Kickr
Trail run 30:00 [3] 2.0 mi (15:00 / mi)
16#