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Training Log Archive: Sony

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Trail run4 6:15:00 29.8(12:35) 47.96(7:49) 2919
  Stationary Bike4 4:30:00 81.2(3:20) 130.68(2:04) 3259
  Road Run1 1:50:00 10.5(10:29) 16.9(6:31)
  Total7 12:35:00 121.5(6:13) 195.54(3:52) 6178

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MoTuWeThFrSaSu

Sunday Jan 26 #

Road Run 1:50:00 [3] 10.5 mi (10:29 / mi)

Trail - road - dirt road - road - trail.

No elevation data from my Garmin for the last two days....

Saturday Jan 25 #

Trail run 2:55:00 [3] 14.2 mi (12:19 / mi) +1835ft 10:59 / mi

~ 6 miles of road

Friday Jan 24 #

Stationary Bike 2:00:00 [3] 38.2 mi (3:08 / mi) +1371ft 3:02 / mi
ahr:123 max:155 shoes: Kickr

Thursday Jan 23 #

Stationary Bike 1:00:00 [3] 17.1 mi (3:31 / mi) +1022ft 3:19 / mi
shoes: Kickr

Wednesday Jan 22 #

Trail run 1:50:00 [3] 10.2 mi (10:47 / mi) +769ft 10:04 / mi

Spotted a moose 200 meters from my house.

Tuesday Jan 21 #

Trail run 1:00:00 [3] 3.4 mi (17:39 / mi) +315ft 16:13 / mi

16#

Stationary Bike 1:00:00 [3] 18.9 mi (3:10 / mi) +866ft 3:03 / mi
ahr:120 max:149 shoes: Kickr

Monday Jan 20 #

Stationary Bike 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Kickr

Trail run 30:00 [3] 2.0 mi (15:00 / mi)

16#

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