Training Log Archive: SonyIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 2, 2020 #
Stationary Bike 1:30:00 [3] 29.2 mi (3:05 / mi) +1109ft 2:59 / mi
ahr:121 max:147 shoes: Kickr
Trek 1:16:00 [3] 4.3 mi (17:40 / mi)
16#
Saturday Feb 1, 2020 #
Road Run 36:00 [3] 4.2 mi (8:34 / mi)
Kayak 55:00 [3] 4.0 mi (13:45 / mi)
Road Run 39:00 [3] 4.2 mi (9:17 / mi)
Friday Jan 31, 2020 #
Kayak 1:00:00 [3] 4.0 mi (15:00 / mi)
Thursday Jan 30, 2020 #
Stationary Bike 1:55:00 [3] 35.1 mi (3:17 / mi) +2047ft 3:06 / mi
ahr:132 max:159 shoes: Kickr
Wednesday Jan 29, 2020 #
Trek 55:00 [3] 3.0 mi (18:20 / mi)
16#
Tuesday Jan 28, 2020 #
Stationary Bike 1:00:00 [3] 19.5 mi (3:05 / mi) +1598ft 2:51 / mi
ahr:125 max:156 shoes: Kickr
Monday Jan 27, 2020 #
Stationary Bike 1:00:00 [4] 17.5 mi (3:26 / mi) +1627ft 3:09 / mi
ahr:125 max:154 shoes: Kickr
3 sets 20 x 15 sec microbursts with 15 sec rest....whew....