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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Stationary Bike4 5:25:00 101.3(3:12) 163.03(2:00) 6381
  Trek2 2:11:00 7.3(17:57) 11.75(11:09)
  Kayak2 1:55:00 8.0(14:23) 12.87(8:56)
  Road Run1 1:15:00 8.4(8:56) 13.52(5:33)
  Total7 10:46:00 125.0(5:10) 201.17(3:13) 6381

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MoTuWeThFrSaSu

Sunday Feb 2 #

Stationary Bike 1:30:00 [3] 29.2 mi (3:05 / mi) +1109ft 2:59 / mi
ahr:121 max:147 shoes: Kickr

Trek 1:16:00 [3] 4.3 mi (17:40 / mi)

16#

Saturday Feb 1 #

Road Run 36:00 [3] 4.2 mi (8:34 / mi)

Kayak 55:00 [3] 4.0 mi (13:45 / mi)

Road Run 39:00 [3] 4.2 mi (9:17 / mi)

Friday Jan 31 #

Kayak 1:00:00 [3] 4.0 mi (15:00 / mi)

Thursday Jan 30 #

Stationary Bike 1:55:00 [3] 35.1 mi (3:17 / mi) +2047ft 3:06 / mi
ahr:132 max:159 shoes: Kickr

Wednesday Jan 29 #

Trek 55:00 [3] 3.0 mi (18:20 / mi)

16#

Tuesday Jan 28 #

Stationary Bike 1:00:00 [3] 19.5 mi (3:05 / mi) +1598ft 2:51 / mi
ahr:125 max:156 shoes: Kickr

Monday Jan 27 #

Stationary Bike 1:00:00 [4] 17.5 mi (3:26 / mi) +1627ft 3:09 / mi
ahr:125 max:154 shoes: Kickr

3 sets 20 x 15 sec microbursts with 15 sec rest....whew....

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