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Training Log Archive: Sony

In the 7 days ending Feb 6, 2020:

activity # timemileskm+ftload
  Stationary Bike3 3:30:00 65.3(3:13) 105.09(2:00) 410563.0
  Trail run1 2:05:00 11.3(11:04) 18.19(6:52) 170037.5
  Road Bike1 2:02:00 25.6(4:46) 41.2(2:58) 250036.6
  Kayak2 1:55:00 8.0(14:23) 12.87(8:56)34.5
  Trek1 1:16:00 4.3(17:40) 6.92(10:59)22.8
  Road Run1 1:15:00 8.4(8:56) 13.52(5:33)22.5
  Total6 12:03:00 122.9(5:53) 197.79(3:39) 8305216.9

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FrSaSuMoTuWeTh

Thursday Feb 6, 2020 #

Stationary Bike 1:00:00 [3] 18.6 mi (3:14 / mi) +1526ft 3:00 / mi
ahr:127 max:146 shoes: Kickr

C • Zwift? 5

Wednesday Feb 5, 2020 #

Stationary Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +1470ft 3:11 / mi
ahr:122 max:140 shoes: Kickr

Tuesday Feb 4, 2020 #

Trail run 2:05:00 [3] 11.3 mi (11:04 / mi) +1700ft 9:41 / mi

With DML

Road Bike (Mtb on road) 2:02:00 [3] 25.6 mi (4:46 / mi) +2500ft 4:22 / mi

With DML

Sunday Feb 2, 2020 #

Stationary Bike 1:30:00 [3] 29.2 mi (3:05 / mi) +1109ft 2:59 / mi
ahr:121 max:147 shoes: Kickr

Trek 1:16:00 [3] 4.3 mi (17:40 / mi)

16#

Saturday Feb 1, 2020 #

Road Run 36:00 [3] 4.2 mi (8:34 / mi)

Kayak 55:00 [3] 4.0 mi (13:45 / mi)

Road Run 39:00 [3] 4.2 mi (9:17 / mi)

Friday Jan 31, 2020 #

Kayak 1:00:00 [3] 4.0 mi (15:00 / mi)

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