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Training Log Archive: Sony

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Stationary Bike5 5:47:00 102.5(3:23) 164.96(2:06) 7000
  Trail run1 2:05:00 11.3(11:04) 18.19(6:52) 1700
  Road Bike1 2:02:00 25.6(4:46) 41.2(2:58) 2500
  Total6 9:54:00 139.4(4:16) 224.34(2:39) 11200

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MoTuWeThFrSaSu

Sunday Feb 9 #

Stationary Bike 1:30:00 [3] 20.0 mi (4:30 / mi) +2857ft 3:58 / mi
ahr:130 max:155 shoes: Kickr

Saturday Feb 8 #

Stationary Bike 47:00 [3] 16.5 mi (2:51 / mi)
ahr:128 max:147 shoes: Kickr

Friday Feb 7 #

Stationary Bike 1:30:00 [4] 29.9 mi (3:01 / mi) +1147ft 2:54 / mi
ahr:136 max:157 shoes: Kickr

Thursday Feb 6 #

Stationary Bike 1:00:00 [3] 18.6 mi (3:14 / mi) +1526ft 3:00 / mi
ahr:127 max:146 shoes: Kickr

Wednesday Feb 5 #

Stationary Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +1470ft 3:11 / mi
ahr:122 max:140 shoes: Kickr

Tuesday Feb 4 #

Trail run 2:05:00 [3] 11.3 mi (11:04 / mi) +1700ft 9:41 / mi

With DML

Road Bike (Mtb on road) 2:02:00 [3] 25.6 mi (4:46 / mi) +2500ft 4:22 / mi

With DML

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