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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Stationary Bike5 7:00:00 126.7(3:19) 203.9(2:04) 8119
  Orienteering1 2:37:00 9.0(17:27) 14.48(10:50) 1800
  Trek2 2:00:00 6.2(19:21) 9.98(12:02)
  Trail run1 45:00 3.2(14:04) 5.15(8:44)
  Total7 12:22:00 145.1(5:07) 233.52(3:11) 9919

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MoTuWeThFrSaSu

Sunday Feb 16 #

Stationary Bike 2:00:00 [3] 39.3 mi (3:03 / mi) +1551ft 2:57 / mi
ahr:123 max:146 shoes: Kickr

Trek 1:00:00 [1] 3.2 mi (18:45 / mi)

With Sal
16#

Saturday Feb 15 #

Orienteering 1:02:00 [3] 4.1 mi (15:07 / mi) +900ft 12:31 / mi

Hurd SP

Orienteering 1:35:00 [3] 4.9 mi (19:23 / mi) +900ft 16:31 / mi

Hurd

Friday Feb 14 #

Stationary Bike 2:00:00 [3] 35.6 mi (3:22 / mi) +3366ft 3:06 / mi
ahr:131 max:151 shoes: Kickr

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

With Sal
16#

Thursday Feb 13 #

Trail run 45:00 [2] 3.2 mi (14:04 / mi)

Out and back to the dry dam. Slushy in spots.

Wednesday Feb 12 #

Stationary Bike 1:00:00 [3] 17.6 mi (3:25 / mi) +696ft 3:17 / mi
ahr:122 max:151 shoes: Kickr

Tuesday Feb 11 #

Stationary Bike 1:00:00 [3] 18.4 mi (3:16 / mi) +866ft 3:07 / mi
ahr:123 max:157 shoes: Kickr

Monday Feb 10 #

Stationary Bike 1:00:00 [3] 15.8 mi (3:48 / mi) +1640ft 3:27 / mi
ahr:127 max:148 shoes: Kickr

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