Training Log Archive: Sony

In the 7 days ending Feb 16, 2020:

3:00

0:00

Stationary Bike 2:00:00 [3] 39.3 mi (3:03 / mi) +1551ft 2:57 / mi
ahr:123 max:146 shoes: Kickr

Trek 1:00:00 [1] 3.2 mi (18:45 / mi)

With Sal
16#

Orienteering 1:02:00 [3] 4.1 mi (15:07 / mi) +900ft 12:31 / mi

Hurd SP

Orienteering 1:35:00 [3] 4.9 mi (19:23 / mi) +900ft 16:31 / mi

Hurd

Stationary Bike 2:00:00 [3] 35.6 mi (3:22 / mi) +3366ft 3:06 / mi
ahr:131 max:151 shoes: Kickr

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

With Sal
16#

Trail run 45:00 [2] 3.2 mi (14:04 / mi)

Out and back to the dry dam. Slushy in spots.

Stationary Bike 1:00:00 [3] 17.6 mi (3:25 / mi) +696ft 3:17 / mi
ahr:122 max:151 shoes: Kickr

Stationary Bike 1:00:00 [3] 18.4 mi (3:16 / mi) +866ft 3:07 / mi
ahr:123 max:157 shoes: Kickr

Stationary Bike 1:00:00 [3] 15.8 mi (3:48 / mi) +1640ft 3:27 / mi
ahr:127 max:148 shoes: Kickr