Training Log Archive: SonyIn the 7 days ending Mar 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 1, 2020 #
Mtn Bike 1:30:00 [3] 20.0 mi (4:30 / mi)
Paddle - canoe 2:00:00 [3] 10.0 mi (12:00 / mi)
Mtn Bike 2:00:00 [3] 25.0 mi (4:48 / mi)
Saturday Feb 29, 2020 #
Paddle - canoe 4:30:00 [3] 7.0 mi (38:34 / mi)
Trek 4:00:00 [3] 8.0 mi (30:00 / mi)
Paddle - canoe 45:00 [3] 3.0 mi (15:00 / mi)
Mtn Bike 50 [3] 60.0 mi (1 / mi)
Trek 5:30:00 [3] 14.0 mi (23:34 / mi)
Mtn Bike 1:30:00 [3] 20.0 mi (4:30 / mi)
Friday Feb 28, 2020 #
Trek 3:30:00 [3] 7.0 mi (30:00 / mi)
Mtn Bike 3:30:00 [3] 50.0 mi (4:12 / mi)
Added an extra 20 miles for fun!
Trek 3:00:00 [3] 8.0 mi (22:30 / mi)
Mtn Bike 3:30:00 [3] 20.0 mi (10:30 / mi)
Mtn Bike 2:30:00 [3] 25.0 mi (6:00 / mi)
Other (Paddle board) 30:00 [3]
Trek 1:00:00 [3] 3.0 mi (20:00 / mi)
Paddle - canoe 1:15:00 [3]
Trek 2:00:00 [3] 6.0 mi (20:00 / mi)
Thursday Feb 27, 2020 #
Trek 2:30:00 [3] 5.0 mi (30:00 / mi)
Road Run race 1:00:00 [3] 6.0 mi (10:00 / mi)
Mtn Bike 10:00:00 [3] 80.0 mi (7:30 / mi)