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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Mar 22, 2020:

activity # timemileskm+ftload
  Trek1 3:00:00 9.0(20:00) 14.48(12:26) 91218.0
  Road Bike2 2:13:00 37.3(3:34) 60.03(2:13) 249039.9
  Stationary Bike2 2:11:00 38.5(3:24) 61.96(2:07) 340839.3
  Mtn Bike1 2:00:00 18.5(6:29) 29.77(4:02) 200036.0
  Trail run1 1:55:00 10.5(10:57) 16.9(6:48) 100034.5
  Total6 11:19:00 113.8(5:58) 183.14(3:42) 9810167.7

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

Road Bike 1:09:00 [3] 19.7 mi (3:30 / mi) +1230ft 3:18 / mi

Stafford - Somers

Saturday Mar 21, 2020 #

Road Bike 1:04:00 [3] 17.6 mi (3:38 / mi) +1260ft 3:24 / mi

Trek 3:00:00 [1] 9.0 mi (20:00 / mi) +912ft 18:15 / mi

Out and back to the top of Soapstone with KW and friends.

Friday Mar 20, 2020 #

Stationary Bike 1:00:00 [3] 17.3 mi (3:28 / mi) +1611ft 3:11 / mi
ahr:114 max:132 shoes: Kickr

Thursday Mar 19, 2020 #

Stationary Bike 1:11:00 [3] 21.2 mi (3:21 / mi) +1797ft 3:06 / mi
ahr:123 max:153 shoes: Kickr

Wednesday Mar 18, 2020 #

10 AM

Trail run 1:55:00 [3] 10.5 mi (10:57 / mi) +1000ft 10:03 / mi
ahr:132 max:162

Shenipsit with DML .
12 PM

Mtn Bike 2:00:00 [3] 18.5 mi (6:29 / mi) +2000ft 5:53 / mi
ahr:131 max:158

Adventure biking with DML.

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