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Training Log Archive: Sony

In the 7 days ending Mar 29, 2020:

activity # timemileskm+ftload
  Stationary Bike2 2:06:00 32.5(3:53) 52.3(2:25) 330437.8
  Trail run2 1:55:00 9.6(11:59) 15.45(7:27)34.5
  Road Bike1 1:33:00 25.7(3:37) 41.36(2:15)27.9
  Road Run1 1:24:00 8.6(9:46) 13.84(6:04)25.2
  Trek1 45:00 2.0(22:30) 3.22(13:59)4.5
  Kayak1 45:00 3.0(15:00) 4.83(9:19)13.5
  Total5 8:28:00 81.4(6:14) 131.0(3:53) 3304143.4

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MoTuWeThFrSaSu

Friday Mar 27, 2020 #

Road Bike 1:33:00 [3] 25.7 mi (3:37 / mi)

Westerly - Bradford.

Thursday Mar 26, 2020 #

Road Run 1:24:00 [3] 8.6 mi (9:46 / mi)

Out and back to Misquamicut

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut

Wednesday Mar 25, 2020 #

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi)

Out and back to Handel.

Tuesday Mar 24, 2020 #

Trail run 55:00 [3] 4.4 mi (12:30 / mi)

Lots of standing water on the trail.

Stationary Bike 1:11:00 [3] 21.2 mi (3:21 / mi) +1795ft 3:06 / mi
ahr:128 max:153 shoes: Kickr

Monday Mar 23, 2020 #

Stationary Bike 55:00 [3] 11.3 mi (4:52 / mi) +1509ft 4:19 / mi
shoes: Kickr

Trek 45:00 [1] 2.0 mi (22:30 / mi)

Snowstorm trek with S.

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