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Training Log Archive: Sony

In the 7 days ending Apr 12, 2020:

activity # timemileskm+ftload
  Stationary Bike3 3:38:00 64.2(3:24) 103.32(2:07) 257165.4
  Road Bike1 1:32:00 25.9(3:33) 41.68(2:12)27.6
  Road Run1 1:15:00 8.4(8:56) 13.52(5:33)22.5
  Trail run1 55:00 4.8(11:27) 7.72(7:07)16.5
  Kayak1 45:00 3.0(15:00) 4.83(9:19)13.5
  Total5 8:05:00 106.3(4:34) 171.07(2:50) 2571145.5

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

Road Run 1:15:00 [3] 8.4 mi (8:56 / mi)

Out and back to Misquamicut.

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Out and back to the end of the breachway.

Saturday Apr 11, 2020 #

Stationary Bike 1:38:00 [3] 27.0 mi (3:38 / mi) +746ft 3:32 / mi

Westerly

Thursday Apr 9, 2020 #

Stationary Bike 1:04:00 [3] 19.8 mi (3:14 / mi) +979ft 3:05 / mi
ahr:120 max:160 shoes: Kickr

Wednesday Apr 8, 2020 #

Trail run 55:00 [3] 4.8 mi (11:27 / mi)

Shenipsit

Stationary Bike 56:00 [3] 17.4 mi (3:13 / mi) +846ft 3:05 / mi
ahr:137 max:164 shoes: Kickr

3 sets of 8 x 30s @150% FTP with 30s rest at 50%. Struggled with the last few.

Monday Apr 6, 2020 #

Road Bike 1:32:00 [3] 25.9 mi (3:33 / mi)

Westerly - Watch Hill

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