Training Log Archive: Sony

In the 7 days ending Jun 14, 2020:

2:49

0:00

Road Bike 1:24:00 [2] 22.5 mi (3:44 / mi)

Out and back to Watch Hill.

Road Run 1:04:00 [3] 6.4 mi (10:00 / mi)

Found a couple of miles of trail.

Road Bike 1:20:00 [3] 23.4 mi (3:25 / mi) +557ft 3:21 / mi

Westerly - Bradford

Trail run 57:00 [3] 5.5 mi (10:22 / mi)

Pouring rain...

Trail run 50:00 [3] 3.4 mi (14:42 / mi) +520ft 12:51 / mi

Out and back to the dry dam. Added a couple of laps up and down the dam.

Road Bike 2:49:00 [3] 50.5 mi (3:21 / mi) +2322ft 3:12 / mi

Westerly - Mansfield