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Training Log Archive: Sony

In the 7 days ending Jun 21, 2020:

activity # timemileskm+ftload
  Road Bike3 5:00:00 78.2(3:50) 125.85(2:23) 545890.0
  Road Run1 1:37:00 10.8(8:59) 17.38(5:35)29.1
  Kayak1 45:00 3.0(15:00) 4.83(9:19)13.5
  Trail run1 37:00 2.8(13:13) 4.51(8:13)11.1
  Total6 7:59:00 94.8(5:03) 152.57(3:08) 5458143.7

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut - Jetski season...

Saturday Jun 20, 2020 #

Road Bike 2:02:00 [3] 36.5 mi (3:21 / mi) +1023ft 3:15 / mi

Westerly - Bradford

Thursday Jun 18, 2020 #

Road Bike 57:00 [3] 14.9 mi (3:50 / mi) +1374ft 3:31 / mi

Out and back to Hamden

Wednesday Jun 17, 2020 #

Trail run 37:00 [3] 2.8 mi (13:13 / mi)

Home trail

Tuesday Jun 16, 2020 #

Road Bike 2:01:00 [3] 26.8 mi (4:31 / mi) +3061ft 4:04 / mi

Monday Jun 15, 2020 #

Road Run 1:37:00 [3] 10.8 mi (8:59 / mi)

Westerly road and trail

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