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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Aug 23, 2020:

activity # timemileskm+ftload
  Stationary Bike4 5:03:00 77.0(3:56) 123.92(2:27) 831490.9
  Road Run2 2:28:00 13.5(10:58) 21.73(6:49)44.4
  Kayak3 2:15:00 9.0(15:00) 14.48(9:19)40.5
  Trail run1 45:00 3.3(13:38) 5.31(8:28) 36613.5
  Total7 10:31:00 102.8(6:08) 165.44(3:49) 8680189.3

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

Kayak 50:00 [3] 3.0 mi (16:40 / mi)

Out and back to the breachway.

Road Run 1:31:00 [3] 7.4 mi (12:18 / mi)

Road - trail - road - new trail - road

Saturday Aug 22, 2020 #

Kayak 40:00 [3] 3.0 mi (13:20 / mi)

Misquamicut

Stationary Bike 1:18:00 [3] 6.7 mi (11:38 / mi) +2986ft 8:11 / mi
ahr:123 max:145 shoes: Kickr

Friday Aug 21, 2020 #

Road Run 57:00 [3] 6.1 mi (9:21 / mi)

Road - trail - road - beach - road

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut

Thursday Aug 20, 2020 #

Stationary Bike 1:45:00 [3] 34.1 mi (3:05 / mi) +3320ft 2:49 / mi
ahr:132 max:162 shoes: Kickr

Wednesday Aug 19, 2020 #

Trail run 45:00 [3] 3.3 mi (13:38 / mi) +366ft 12:20 / mi

Home trail

Tuesday Aug 18, 2020 #

Stationary Bike 1:00:00 [3] 19.8 mi (3:02 / mi) +479ft 2:58 / mi
ahr:121 max:141 shoes: Kickr

Monday Aug 17, 2020 #

Stationary Bike 1:00:00 [3] 16.4 mi (3:40 / mi) +1529ft 3:22 / mi
ahr:124 max:160 shoes: Kickr

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