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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ftload
  Trek1 5:44:00 18.9(18:12) 30.42(11:19) 3518103.2
  Mtn Bike1 4:22:00 41.8(6:16) 67.27(3:54) 334978.6
  Kayak2 1:54:00 8.4(13:34) 13.52(8:26)34.2
  Road Bike1 1:08:00 17.9(3:48) 28.81(2:22) 24113.6
  Total5 13:08:00 87.0(9:03) 140.01(5:38) 7108229.6

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MoTuWeThFrSaSu

Saturday Sep 12, 2020 #

Event: 2020 USARA (virtual) Nationals
 
8 AM

Kayak 1:09:00 [3] 5.4 mi (12:47 / mi)

Mashapaug Paddle
9 AM

Mtn Bike 4:22:00 [3] 41.8 mi (6:16 / mi) +3349ft 5:50 / mi
ahr:125 max:156

Bigelow Hollow Peanut Butter Bike
2 PM

Trek 5:44:00 [3] 18.9 mi (18:12 / mi) +3518ft 15:28 / mi
ahr:117 max:151

Shenipsit Shuffle

Tuesday Sep 8, 2020 #

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut

Monday Sep 7, 2020 #

Road Bike 1:08:00 [2] 17.9 mi (3:48 / mi) +241ft 3:45 / mi

Ride through Misquamicut

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