Training Log Archive: Sony

In the 7 days ending Sep 20, 2020:

2:05

0:00

Trail run 54:00 [3] 4.5 mi (12:00 / mi)

Stationary Bike 1:02:00 [3] 5.9 mi (10:31 / mi) +2605ft 7:25 / mi
ahr:125 max:147 shoes: Kickr

Road Run 1:20:00 [2] 6.5 mi (12:18 / mi)

Road run out and back to the trail. Trek with S ~2.5 miles.

Stationary Bike 2:05:00 [3] 40.8 mi (3:04 / mi) +1093ft 2:59 / mi
ahr:127 max:162 shoes: Kickr

Trail run 1:06:00 [3] 4.2 mi (15:43 / mi)

Home trail.

Stationary Bike 1:00:00 [3] 21.7 mi (2:46 / mi) +525ft 2:42 / mi
ahr:125 max:157 shoes: Kickr

Stationary Bike 1:00:00 [3] 19.9 mi (3:01 / mi) +751ft 2:55 / mi
ahr:123 max:153 shoes: Kickr

Microbursts. oof