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Training Log Archive: Sony

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Stationary Bike5 5:37:00 70.4(4:47) 113.3(2:58) 10562
  Trek1 1:00:00 3.4(17:39) 5.47(10:58)
  Road Bike1 45:00 9.5(4:44) 15.29(2:57)
  Kayak1 42:00 3.0(14:00) 4.83(8:42)
  Road Run1 35:00 4.1(8:32) 6.6(5:18)
  Total6 8:39:00 90.4(5:44) 145.49(3:34) 10562

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MoTuWeThFrSaSu

Sunday Sep 27 #

Stationary Bike 1:32:00 [3] 9.7 mi (9:29 / mi) +4052ft 6:48 / mi
ahr:130 max:149 shoes: Kickr

Saturday Sep 26 #

Road Bike 45:00 [2] 9.5 mi (4:44 / mi)

Out and back to Misquamicut

Kayak 42:00 [3] 3.0 mi (14:00 / mi)

Winnapaug

Road Run 35:00 [3] 4.1 mi (8:32 / mi)

Westerly

Friday Sep 25 #

Stationary Bike 1:13:00 [3] 15.2 mi (4:48 / mi) +2694ft 4:07 / mi
ahr:131 max:158 shoes: Kickr

Thursday Sep 24 #

Stationary Bike 1:00:00 [3] 20.4 mi (2:56 / mi) +860ft 2:50 / mi
ahr:129 max:151 shoes: Kickr

Wednesday Sep 23 #

Stationary Bike 1:00:00 [3] 20.0 mi (3:00 / mi) +741ft 2:54 / mi
ahr:131 max:152 shoes: Kickr

Monday Sep 21 #

Stationary Bike 52:00 [3] 5.1 mi (10:12 / mi) +2215ft 7:13 / mi
ahr:128 max:151 shoes: Kickr

Trek 1:00:00 [1] 3.4 mi (17:39 / mi)

Home trail with S.

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