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Training Log Archive: Sony

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Stationary Bike4 4:53:00 72.5(4:02) 116.68(2:31) 7333
  Road Bike1 1:48:00 33.3(3:15) 53.59(2:01) 862
  Road Run1 56:00 6.0(9:20) 9.66(5:48)
  Trek1 45:00 2.5(18:00) 4.02(11:11)
  Total6 8:22:00 114.3(4:24) 183.95(2:44) 8195

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MoTuWeThFrSaSu

Sunday Oct 4 #

Road Bike 1:48:00 [3] 33.3 mi (3:15 / mi) +862ft 3:10 / mi

Westerly - Bradford - Charlestown

Saturday Oct 3 #

Road Run 56:00 [3] 6.0 mi (9:20 / mi)

Road - Trail - Road - Beach

Friday Oct 2 #

Stationary Bike 1:50:00 [3] 38.9 mi (2:50 / mi) +1414ft 2:44 / mi
ahr:129 max:154

Wednesday Sep 30 #

Stationary Bike 1:01:00 [3] 21.3 mi (2:52 / mi) +505ft 2:48 / mi
ahr:124 max:156 shoes: Kickr

After zwifts latest update I seemed to have lost the 3 sec power smoothing.

Trek 45:00 [1] 2.5 mi (18:00 / mi)

Home trails with S.

Tuesday Sep 29 #

Stationary Bike 1:02:00 [3] 6.4 mi (9:41 / mi) +2822ft 6:50 / mi
ahr:129 max:150 shoes: Kickr

Erratic power numbers

Monday Sep 28 #

Stationary Bike 1:00:00 [3] 5.9 mi (10:10 / mi) +2592ft 7:11 / mi
ahr:126 max:152 shoes: Kickr

Erg got "stuck" at one power level for the last 15 minutes.

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