Training Log Archive: Sony

In the 7 days ending Oct 18, 2020:

1:26

0:00

Stationary Bike 1:04:00 [3] 20.3 mi (3:09 / mi)
ahr:117 max:147 shoes: Kickr

Stationary Bike 26:00 [3] 6.8 mi (3:49 / mi) +715ft 3:29 / mi
shoes: Kickr

Trek 1:00:00 [1] 2.5 mi (24:00 / mi)

Westerly with S

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi)

Out and back to Handel.

Stationary Bike 1:02:00 [3] 13.3 mi (4:40 / mi) +1759ft 4:09 / mi
ahr:112 max:154 shoes: Kickr

Road Run 1:17:00 [3] 9.0 mi (8:33 / mi)

Stafford