Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Road Run3 3:04:00 20.1(9:09) 32.35(5:41)
  Trail run1 1:21:00 7.8(10:23) 12.55(6:27) 832
  Kayak1 45:00 3.0(15:00) 4.83(9:19)
  Total4 5:10:00 30.9(10:02) 49.73(6:14) 832

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

Road Run 1:26:00 [3] 9.8 mi (8:47 / mi)

Westerly

Saturday Oct 24 #

Road Run 1:04:00 [3] 6.2 mi (10:19 / mi)

Westerly Road and trail

Friday Oct 23 #

Road Run 34:00 [3] 4.1 mi (8:18 / mi)

Misquamicut

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut

Wednesday Oct 21 #

Trail run 1:21:00 [3] 7.8 mi (10:23 / mi) +832ft 9:26 / mi

Out and back to Soapstone. ~ 2 miles of road

« Earlier | Later »