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Training Log Archive: Sony

In the 7 days ending Oct 25, 2020:

activity # timemileskm+ftload
  Road Run3 3:04:00 20.1(9:09) 32.35(5:41)55.2
  Trail run1 1:21:00 7.8(10:23) 12.55(6:27) 83224.3
  Kayak1 45:00 3.0(15:00) 4.83(9:19)13.5
  Total4 5:10:00 30.9(10:02) 49.73(6:14) 83293.0

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

Road Run 1:26:00 [3] 9.8 mi (8:47 / mi)

Westerly

Saturday Oct 24, 2020 #

Road Run 1:04:00 [3] 6.2 mi (10:19 / mi)

Westerly Road and trail

Friday Oct 23, 2020 #

Road Run 34:00 [3] 4.1 mi (8:18 / mi)

Misquamicut

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut

Wednesday Oct 21, 2020 #

Trail run 1:21:00 [3] 7.8 mi (10:23 / mi) +832ft 9:26 / mi

Out and back to Soapstone. ~ 2 miles of road

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