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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Stationary Bike4 3:46:00 75.1(3:01) 120.86(1:52) 4438
  Road Run2 2:14:00 13.8(9:43) 22.21(6:02)
  Trail run1 1:09:00 6.1(11:19) 9.82(7:02) 500
  Kayak1 40:00 3.0(13:20) 4.83(8:17)
  Total7 7:49:00 98.0(4:47) 157.71(2:58) 4938

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MoTuWeThFrSaSu

Sunday Nov 1 #

Stationary Bike 1:15:00 [3] 22.2 mi (3:23 / mi) +2073ft 3:06 / mi
ahr:127 max:141 shoes: Kickr

Saturday Oct 31 #

Road Run 1:12:00 [3] 7.5 mi (9:36 / mi)

Misquamicut
Road - Trail - Road - Beach

Kayak 40:00 [3] 3.0 mi (13:20 / mi)

Misquamicut

Friday Oct 30 #

Stationary Bike 51:00 [3] 18.5 mi (2:45 / mi) +833ft 2:39 / mi
ahr:133 max:160

Thursday Oct 29 #

Stationary Bike 50:00 [3] 16.7 mi (3:00 / mi) +735ft 2:52 / mi
ahr:113 max:133

Wednesday Oct 28 #

Stationary Bike 50:00 [3] 17.7 mi (2:49 / mi) +797ft 2:43 / mi
ahr:129 max:157

Tuesday Oct 27 #

Trail run 1:09:00 [3] 6.1 mi (11:19 / mi) +500ft 10:30 / mi

Out and back to Gulf with DML.

Monday Oct 26 #

Road Run 1:02:00 [3] 6.3 mi (9:50 / mi)

Westerly road and trail

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