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Training Log Archive: Sony

In the 7 days ending Nov 8, 2020:

activity # timemileskm+ftload
  Stationary Bike4 4:40:00 88.8(3:09) 142.91(1:58) 604884.0
  Trail run2 2:01:00 11.2(10:48) 18.02(6:43) 123736.3
  Total5 6:41:00 100.0(4:01) 160.94(2:30) 7285120.3

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Sunday Nov 8, 2020 #

Stationary Bike 2:25:00 [3] 47.9 mi (3:02 / mi) +2799ft 2:52 / mi
ahr:130 max:153 shoes: Kickr

Friday Nov 6, 2020 #

Stationary Bike 35:00 [3] 6.5 mi (5:23 / mi) +1585ft 4:22 / mi
ahr:117 max:131 shoes: Kickr

Thursday Nov 5, 2020 #

Trail run 30:00 [3] 3.1 mi (9:41 / mi) +320ft 8:49 / mi

Out and back to the dry dam.

Stationary Bike 50:00 [3] 17.3 mi (2:53 / mi) +1165ft 2:43 / mi
ahr:124 max:148 shoes: Kickr

Wednesday Nov 4, 2020 #

Trail run 1:31:00 [3] 8.1 mi (11:14 / mi) +917ft 10:09 / mi

Out and back to Soapstone.

Tuesday Nov 3, 2020 #

Stationary Bike 50:00 [3] 17.1 mi (2:55 / mi) +499ft 2:51 / mi
ahr:124 max:159 shoes: Kickr

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