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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Trek1 8:25:00 27.8(18:10) 44.74(11:17) 3981
  Stationary Bike3 2:49:00 34.1(4:57) 54.88(3:05) 5094
  Road Bike1 1:46:00 32.5(3:16) 52.3(2:02) 828
  Total5 13:00:00 94.4(8:16) 151.92(5:08) 9903

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MoTuWeThFrSaSu

Sunday Nov 15 #

Stationary Bike 1:09:00 [3] 6.4 mi (10:47 / mi) +2847ft 7:35 / mi
shoes: Kickr

Saturday Nov 14 #

Trek 8:25:00 [3] 27.8 mi (18:10 / mi) +3981ft 16:00 / mi

Full trek from the Virtual USARA course in Stafford.

Friday Nov 13 #

Stationary Bike 50:00 [3] 16.8 mi (2:59 / mi) +840ft 2:50 / mi
shoes: Kickr

Wednesday Nov 11 #

Stationary Bike 50:00 [3] 10.9 mi (4:35 / mi) +1407ft 4:05 / mi
ahr:119 max:150 shoes: Kickr

Monday Nov 9 #

Road Bike 1:46:00 [3] 32.5 mi (3:16 / mi) +828ft 3:11 / mi
ahr:116 max:141

Norwich - Westerly

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