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Training Log Archive: Sony

In the 7 days ending Nov 29, 2020:

activity # timemileskm+ftload
  Stationary Bike4 5:45:00 79.7(4:20) 128.26(2:41) 854093.5
  Road Run1 1:03:00 6.9(9:08) 11.1(5:40) 43518.9
  Trek1 45:00 3.2(14:04) 5.15(8:44)4.5
  Total6 7:33:00 89.8(5:03) 144.52(3:08) 8975116.9

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Trek 45:00 [1] 3.2 mi (14:04 / mi)

Out and back to the dry dam with D.

Saturday Nov 28, 2020 #

Road Run 1:03:00 [3] 6.9 mi (9:08 / mi) +435ft 8:37 / mi

Friday Nov 27, 2020 #

Stationary Bike 3:15:00 [3] 39.0 mi (5:00 / mi) +5505ft 4:25 / mi
ahr:118 max:140 shoes: Kickr

Wednesday Nov 25, 2020 #

Stationary Bike 50:00 [3] 8.1 mi (6:10 / mi) +1706ft 5:09 / mi
ahr:120 max:164 shoes: Kickr

Tuesday Nov 24, 2020 #

Stationary Bike 50:00 [3] 18.5 mi (2:42 / mi) +548ft 2:38 / mi
shoes: Kickr

Monday Nov 23, 2020 #

Stationary Bike 50:00 [1] 14.1 mi (3:33 / mi) +781ft 3:22 / mi
shoes: Kickr

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