Training Log Archive: SonyIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
Road Run 1:04:00 [3] 7.2 mi (8:53 / mi) +442ft 8:24 / mi
Out and back to Spray Rock.
Saturday Dec 5, 2020 #
Stationary Bike 30:00 [3]
ahr:114 max:163 shoes: Kickr
Friday Dec 4, 2020 #
Road Run 1:44:00 [3] 11.0 mi (9:27 / mi) +709ft 8:55 / mi
Westerly - Road Trail Road
Thursday Dec 3, 2020 #
Road Run 1:00:00 [3] 6.2 mi (9:41 / mi)
ahr:130 max:155
Westerly - Road Trail Road
Stationary Bike 30:00 [3] 3.1 mi (9:41 / mi) +1217ft 7:03 / mi
ahr:120 max:139 shoes: Kickr
Wednesday Dec 2, 2020 #
Stationary Bike 50:00 [3] 17.9 mi (2:48 / mi) +524ft 2:43 / mi
shoes: Kickr
Tuesday Dec 1, 2020 #
Road Run 1:02:00 [3] 6.5 mi (9:32 / mi)
Road Trail Road
Stationary Bike 50:00 [3] 11.4 mi (4:23 / mi) +1522ft 3:54 / mi
ahr:131 max:150 shoes: Kickr