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Training Log Archive: Sony

In the 7 days ending Jan 17, 2021:

activity # timemileskm+ftload
  Trail run1 6:07:38 17.8(20:39) 28.65(12:50) 3092145.8
  Stationary Bike5 5:32:57 103.94(3:12) 167.27(1:59) 4035184.4
  Total6 11:40:35 121.74(5:45) 195.92(3:35) 7127330.3

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

12 PM

Stationary Bike 1:30:24 intensity: (58 @1) + (5:11 @2) + (21:49 @3) + (51:18 @4) + (11:08 @5) 33.3 mi (2:43 / mi) +1027ft 2:38 / mi
ahr:128 max:147 shoes: Kickr

Saturday Jan 16, 2021 #

1 PM

Stationary Bike 1:02:00 intensity: (1:38 @1) + (5:18 @2) + (12:03 @3) + (30:27 @4) + (12:34 @5) 20.3 mi (3:03 / mi) +860ft 2:56 / mi
ahr:129 max:148 shoes: Kickr

Friday Jan 15, 2021 #

2 PM

Stationary Bike 1:01:14 intensity: (2:18 @1) + (2:57 @2) + (15:53 @3) + (22:45 @4) + (17:21 @5) 21.5 mi (2:51 / mi) +505ft 2:47 / mi
ahr:129 max:151 shoes: Kickr

Thursday Jan 14, 2021 #

1 PM

Stationary Bike 59:03 intensity: (4:35 @2) + (23:43 @3) + (13:00 @4) + (17:45 @5) 16.1 mi (3:40 / mi) +1643ft 3:21 / mi
ahr:135 max:162 shoes: Kickr

Wednesday Jan 13, 2021 #

6 PM

Stationary Bike 1:00:16 intensity: (4:18 @1) + (5:22 @2) + (21:19 @3) + (10:50 @4) + (18:27 @5) 12.74 mi (4:44 / mi)
ahr:131 max:164 shoes: Kickr

Tuesday Jan 12, 2021 #

8 AM

Trail run 6:07:38 intensity: (17:01 @1) + (1:24:07 @2) + (2:18:13 @3) + (1:42:54 @4) + (25:23 @5) 17.8 mi (20:39 / mi) +3092ft 17:44 / mi
ahr:119 max:162

Case Mt with cmorse and DL
C • 3000ft of climb, not an eas... 5

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