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Training Log Archive: Sony

In the 7 days ending Jan 31:

activity # timemileskm+ftload
  Trail run3 8:58:16 29.09(18:30) 46.81(11:30) 453879815.1
  Stationary Bike3 3:52:36 52.97(4:23) 85.25(2:44) 134833132.8
  Total6 12:50:52 82.06(9:24) 132.06(5:50) 5886112947.8

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Trail run 1:06:54 intensity: (1:05 @1) + (1:38 @2) + (24:34 @3) + (29:18 @4) + (10:19 @5) 4.67 mi (14:19 / mi) +550ft 12:53 / mi
ahr:127 max:154

Saturday Jan 30 #

1 PM

Trail run 1:13:58 intensity: (2:37 @1) + (2:53 @2) + (31:17 @3) + (34:10 @4) + (3:01 @5) 4.52 mi (16:23 / mi) +537ft 14:43 / mi
ahr:124 max:146

Friday Jan 29 #

7 PM

Stationary Bike 1:48:46 intensity: (19:54 @2) + (32:45 @3) + (45:14 @4) + (10:53 @5) 34.3 mi (3:10 / mi) +1348ft 3:03 / mi
ahr:130 max:147 shoes: Kickr

Thursday Jan 28 #

8 AM

Trail run 6:37:24 intensity: (9:37 @1) + (40:50 @2) + (2:06:31 @3) + (2:41:50 @4) + (58:36 @5) 19.9 mi (19:58 / mi) +3451ft 17:09 / mi
ahr:125 max:157

DL and I had fun on another great course set be cmorse!

We opted out of the out and back to 36.....

Wednesday Jan 27 #

12 PM

Stationary Bike 56:28 intensity: (10:33 @1) + (25:12 @2) + (16:09 @3) + (4:34 @4) 6.87 mi (8:13 / mi)
ahr:105 max:139

Tuesday Jan 26 #

5 PM

Stationary Bike 1:07:22 intensity: (7:00 @1) + (6:02 @2) + (11:53 @3) + (32:19 @4) + (10:08 @5) 11.8 mi (5:43 / mi)
ahr:123 max:154 shoes: Kickr

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