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Training Log Archive: Sony

In the 7 days ending Feb 7:

activity # timemileskm+ftload
  Stationary Bike4 4:44:57 44.7(6:22) 71.94(3:58)42198.3
  Trail run1 1:08:18 6.13(11:09) 9.86(6:55) 47710283.8
  Total5 5:53:15 50.83(6:57) 81.8(4:19) 47752482.0

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MoTuWeThFrSaSu

Saturday Feb 6 #

2 PM

Trail run 1:08:18 intensity: (15 @1) + (1:33 @2) + (25:11 @3) + (32:28 @4) + (8:51 @5) 6.13 mi (11:09 / mi) +477ft 10:23 / mi
ahr:133 max:176

Road /trail

Friday Feb 5 #

4 PM

Stationary Bike 1:00:22 intensity: (1:35 @1) + (3:53 @2) + (26:55 @3) + (19:38 @4) + (8:21 @5) 12.77 mi (4:44 / mi)
ahr:124 max:149

Thursday Feb 4 #

7 PM

Stationary Bike 1:43:14 intensity: (20:00 @2) + (25:48 @3) + (55:02 @4) + (2:24 @5) 8.96 mi (11:31 / mi)
ahr:131 max:144 shoes: Kickr

Wednesday Feb 3 #

7 PM

Stationary Bike 1:00:33 intensity: (4:23 @1) + (4:55 @2) + (14:37 @3) + (32:26 @4) + (4:12 @5) 11.56 mi (5:14 / mi)
ahr:124 max:145 shoes: Kickr

Tuesday Feb 2 #

5 PM

Stationary Bike 1:00:48 intensity: (7:25 @2) + (15:18 @3) + (11:20 @4) + (26:45 @5) 11.41 mi (5:20 / mi)
ahr:139 max:159 shoes: Kickr

Microbursts :) .....not

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