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Training Log Archive: Sony

In the 7 days ending Feb 14, 2021:

activity # timemileskm+ftload
  Trail run2 19:44:03 54.33(21:48) 87.44(13:32) 11396498.6
  Stationary Bike2 1:08:00 14.4(4:43) 23.18(2:56) 175820.4
  Total4 20:52:03 68.73(18:13) 110.62(11:19) 13154519.0

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

7 AM

Trail run 9:55:44 intensity: (1:00:00 @1) + (2:39:16 @2) + (4:44:53 @3) + (1:26:03 @4) + (5:32 @5) 25.38 mi (23:28 / mi) +6192ft 19:04 / mi
ahr:113 max:177

Saturday Feb 13, 2021 #

Event: Winter Wildcat 2x10hr Rogaine
 
7 AM

Trail run 9:48:19 intensity: (2:47 @1) + (57:19 @2) + (3:13:18 @3) + (3:18:37 @4) + (2:16:18 @5) 28.95 mi (20:19 / mi) +5204ft 17:22 / mi
ahr:129 max:178

Tuesday Feb 9, 2021 #

Stationary Bike 30:00 [3] 4.7 mi (6:23 / mi) +810ft 5:29 / mi
shoes: Kickr

Monday Feb 8, 2021 #

Stationary Bike 38:00 [3] 9.7 mi (3:55 / mi) +948ft 3:35 / mi
shoes: Kickr

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