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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Feb 21, 2021:

activity # timemileskm+ftload
  Stationary Bike4 5:38:34 97.64(3:28) 157.14(2:09) 462649236.9
  Trek1 58:00 2.0(29:00) 3.22(18:01)5452.0
  Total5 6:36:34 99.64(3:59) 160.35(2:28) 462654688.9

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MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

10 AM

Stationary Bike 2:00:59 intensity: (2:27 @1) + (8:52 @2) + (28:52 @3) + (1:07:26 @4) + (13:22 @5) 44.5 mi (2:43 / mi) +1378ft 2:38 / mi
ahr:127 max:154 shoes: Kickr

Saturday Feb 20, 2021 #

2 PM

Stationary Bike 1:49:36 intensity: (1:43 @1) + (3:48 @2) + (21:17 @3) + (24:04 @4) + (58:44 @5) 30.0 mi (3:39 / mi) +3248ft 3:19 / mi
ahr:138 max:158 shoes: Kickr

Friday Feb 19, 2021 #

Trek (Snowshoe) 58:00 [1] 2.0 mi (29:00 / mi)

Home trail with S.

Thursday Feb 18, 2021 #

5 PM

Stationary Bike 46:58 intensity: (5:15 @1) + (6:21 @2) + (8:09 @3) + (13:55 @4) + (13:18 @5) 9.88 mi (4:45 / mi)
ahr:124 max:150

Wednesday Feb 17, 2021 #

6 PM

Stationary Bike 1:01:01 intensity: (3:51 @1) + (7:02 @2) + (18:14 @3) + (15:56 @4) + (15:58 @5) 13.26 mi (4:36 / mi)
ahr:127 max:158 shoes: Kickr

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